Your employees will be provided with several 30 minute individualized and group sessions. They will learn about their posture, body mechanics and be instructed in simple to do work place appropriate exercises that they will perform at their workstations. Exercises will be customized to each employee to address their individual needs and what works best for them. Your employees will begin to feel changes immediately!

onsite wellness, employee health, improved productivity, decreased absenteeism, employee satisfaction, decreased stress, ergonomics, posture, body mechanics